Dates: MAY 16 @ 11:00 AM - 1:30 PM & 7:00PM - 9:30PM
This is a COLLABORATIVE WORKSHOP The class will begin with Dr. Jodi Larry teaching us about Hormone Health followed by a complete topic specific cooking class by Carolyn Cohen.
As a woman, understanding our hormones is really pertinent, since they are a very central impact on every stage in our female lives. This class will talk about what we can do through our diet to help best support hormonal balance which affects our mood, sleep, PMS, hot flashes, bloating, perimenopause. The foods and recipes will focus on hormonal balance, PMS Combat and so much more!
Maca Smoothie – Two Ways
Cauliflower Carrot Flat Bread
Sprouted Mung Bean Hummus
Salmon Trout with Spiralized Zucchini, Shredded Brussels Sprouts, Asparagus and Tomato en Papillot
Fire Cracker Chicken
Parsnip Fries with Hormone Balancing Salsa Verde
OMG Almond Butter Cups
No Processed Foods
CLEANSE FOR LIFE COLLABORATIVE WORKSHOPS
These classes begin with a health-related topic specific lecture given by Dr. Jodi Larry. The lecture is then followed by a complete topic specific cooking class by Carolyn Cohen of DELICIOUS DISH Cooking School. Each workshop will highlight a specific medical or lifestyle topic.
The Cooking Component:
Carolyn Cohen, Chef, O.T. will then teach a full cooking class cooking using foods discussed. All the recipes will be easily digestible and will focus on foods that will foster a healthy digestive environment, healthy bowel movements and decrease bloating and gas. Focused on good-for-you ingredients without sacrificing taste, these will be staple recipes you can use to help keep your digestive system healthy and cravings satisfied