The Self Care Revolution Workshop with Dr. Jodi and Sari Nisker Fox

The Self Care Revolution Workshop with Dr. Jodi and Sari Nisker Fox

100.00

Tuesday, November 5, 2019:

11:30 am - 1:30 pm

Wednesday, November 6, 2019:

7:30 pm - 9:30 pm

Location: Bathurst and St.Clair

This workshop is an intensive dive into understanding what self-care truly is and why it is a pertinent part of survival as a human being in this fast-paced life. We will be exploring the importance of self-care through the different phases and stages of life and the many demands on our system. How do you define it, prioritize it and really live it? And, why is it a key component to a life full of vital health and abundance?
It is easy to feel like its more important to take care of others before ourselves. But turning our backs on our needs and ourselves won’t help us thrive and expand in our life. In fact, it leads to increased stress, anxiety, depression and many other health ailments.

Join Dr. Jodi Larry, Naturopathic Doctor and Yoga teacher and Coach, Sari Nisker Fox as they share their passion for self-care as a non-negotiable part of life and the importance of specific practices to dramatically shift your health and well-being.

We both believe strongly in WHOLE HEALTH and tending to every aspect of self, therefore, this workshop will focus on self-care tools for the WHOLE being - emotional, mental, physical and spiritual health. The four realms of your self. 

Through guided group discussions, education, and self-inquiry you will leave with many concrete actions and practices that you can begin to take to fulfill and actualize self-care and increase your health.

The Self-Care revolution starts with you. It would be our honor to guide you. Together we rise.

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Tuesday July 2nd, 2019

11:30 - 1:30 pm

Location: hOMe Yoga Studio (Bathurst and St. Clair)

This workshop is an intensive dive into understanding what self-care truly is and why it is a pertinent part of survival as a human being in this fast-paced life we are all living. We will be exploring the importance of self-care through the different phases and stages of life and the many demands on our system. How do you define it, prioritize it and really live it? And why is it a key component to a life full of vital health and abundance.

It is easy to feel like its more important to take care of others before ourselves. But turning our backs on our needs and ourselves won’t help us thrive and expand in our life. In fact, it leads to increased stress, anxiety, depression and many other health ailments.

Join Dr. Jodi Larry, Naturopathic Doctor and Yoga teacher and Coach, Sari Nisker Fox as they share their passion for self-care as a non-negotiable part of life and the importance of specific practices to dramatically shift your health and well-being.

We both believe strongly in WHOLE HEALTH and tending to every aspect of self, therefore, this workshop will focus on self care tools for the WHOLE being - emotional, mental, physical and spiritual health. The four realms of your self. 


Through guided group discussions, education, and self-inquiry you wll leave with many concrete actions and practices that you can begin to take to fulfill and actualize self-care and increase your heatlh


The Self-Care revolution starts with you. It would be our honour to guide you. Together we rise.