Struggling To Make the Change you really want?
We all get stuck!
And Unstuck can happen more easily than we think!
UNSTUCK
online coaching group
October 21 - December 16, 2024
You know that You Get In Your Own Way.
Let's get honest.
You are feeling stuck.
You know you are made for more.
You know there’s another way.
You know there’s another place you can create and land.
You know that change is possible, but you keep returning to the HOW.
You can’t seem to chart the path; you don’t know how to take the first step, so you don’t.
Maybe you start, but you can’t keep up with your strategies.
You may be doing all the things, but you can’t stay motivated.
You get in a negative spiral.
You feel overwhelmed.
You are hard on yourself.
You are in the cycle of shoulds.
You are self-critical and over-consume, and then this prospective change is over before you even give yourself a chance for the change.
WE SAY ENOUGH!
UnStuck Group Coaching Leaders
Sari (Nisker)-Fox
Life and Mindset Coach
Yoga & Meditation Teacher
Dr. Jodi Larry
Naturopathic Doctor
Group Leader
Getting Unstuck starts in our mind...
In 60 days, you will not be in the same place you are now.
You will feel:
- Movement from "stuck" to Motivated again.
- Lighter on a physical and mental level
- An improvement in digestion.
- Moods are elevated and more stable
- Integrel and more in control of your life and days.
- Less inclined to procrastinate and more inspired to take action
- More connected to yourself & purpose
- More confident to meet obstacles and work with them
- More in balance and happier.
Unstuck Group Coaching Program
- 60 days of accountability, mindset & health tools-based, educational and guided program to reconnect to yourself & your goals
- 8 LIVE weekly hour-long sessions online + replays, facilitated by two leaders in the health and wellness space.
- LIVE Coaching in a Group Setting
- A collection of the latest science-based Health, Mindset, High Performance and Emotional Regulation Tools for habit change, optimal vitality and overall well-being.
- A community of growth-minded individuals to garner wisdom and inspiration and be accountable to as well.
- A WhatsApp Group to receive daily motivation, a push, a high five, love and learning!
- Tools for life that support change and getting stuck
DR. LARRY AND SARI FOX HAVE BEEN FEATURED IN: THE NATIONAL POST TONIC MAGAZINE BLOG T.O. BEST HEALTH
UNSTUCK
Group Coaching Program revealed!
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This is what we are covering week to week!
WEEK 1 WITH COACH SARI FOX
Build Internal Integrity
- Get off the ride of procrastination, self-sabotage and the shame cycle for good!
- Understand your brain and why it gets on the ride.
- Learn to nurture your relationship with yourself.
WEEK 2 WITH DR. JODI LARRY
The Effects of Busyness & Overwhelm
- How to harness the harmful stress hormones in our bodies and feel more in control
- The relationship between food, water and motivation.
- Establish Your healthy habit foundation.
WEEK 3 WITH COACH SARI FOX
Tackle the Obstacles to Get Unstuck
- Discern Reality Vs. Mental
- Learn to be uncomfortable and hold boundaries
- Tools for communication, navigating time and more!
WEEK 4 WITH DR. JODI LARRY
Food as Fuel
- Simple and effective ways to enhance energy, motivation and overall health
- Gut and Brain Connection
- Tap into the Good hormones!
WEEK 5 WITH COACH SARI FOX
Stay Unstuck!
- Sustainability of moving from stuck
- The neuroscience behind "stuck" and "unstuck."
- Finally, create the positive habits you want for life.
WEEK 6 WITH DR. JODI LARRY
Biohack Sleep to upgrade creativity, performance and health.
- Rebalance hormones and understand how they contribute to your energy!
- The latest Science-based tools to rest well!
- Work smarter, not harder.
WEEK 7 WITH COACH SARI FOX
The BEST tools in the box to forever get yourself moving!
- Discover ALL the tools & techniques that will always work for you to get unstuck.
- How to nurture the most important relationship you will ever have: the one with YOU!
- If you always ask, "HOW do I?" this will be your jam!
WEEK 8 WITH DR. JODI LARRY & COACH SARI FOX
- Celebrate How Far We've come!
- Learnings & Lessons
- Where do we go from here?
- Extra Coaching
Unstuck Group Coaching Program is for You if...
- Are you spinning your wheels and feeling paralyzed to make a shift?
- Feel too burnt out and overwhelmed to make the changes you know are necessary.
- You've tried to make changes solo but feel directionless.
- Your old tools and go-tos aren't work.
- You realize we dont' get time back but we can take back our life!
JODI & SARI
everything is better together...
Jodi and Sari have been friends for 18 years in counting, and they have facilitated together at retreats for corporations. They have run many health, wellness, and mindset workshops together!
"Yesterday's workshop was amazing! Thank you for creating a space for us to join forces to become the best versions of ourselves. I so appreciated everyone's willingness to share and to be open. You are both so real...... authenticity is something I value deeply. “
- A.W.
“Sari and Jodi create a beautiful, safe space to feel connected with others to see that we aren’t alone in neglecting our self-care at times. And they reinforced how important these practices are for helping us live our best lives every day. They asked insightful questions to help us focus on what we are grateful for in our lives and finding our true WHY in life. My biggest takeaway was how important it is to stay consistent with daily gratitude practices and to approach everything with self-compassion first. As always, Sari and Jodi’s warmth and deep compassion for helping others emanated strongly throughout the session.”
- J. Katzin