Rituwell = Rituals of Wellness.
We believe health is built on your foundational rituals and habits, not what you do in extremes. We believe that health comprises five fundamental factors (all in equal importance). Over two decades, we have seen that when you focus on these five foundational rituals, you will see incredible and positive impacts on every aspect of your health and life. We also know that no one can do this alone, so everything at Rituwell is based on community and fierce accountability. The five rituals we work with are Clean Food, Movement, self-compassion, Cortex/PNS time (relaxation, ability to regulate the nervous system), and Community.
The Rituwell™ Foundational Reset is a 10-day program created to RESET and then transform your health and well-being for the long term. I have been leading this program for over 15 years, and the results are always so impactful! There is no crazy magic pill here; when you focus on eating well, moving your body, being aware of your inner world, and done in community = you thrive! When one of these pieces is missing - you are in an imbalance - and your body symptoms will show you there is something off.
The Rituwell™ Foundational Reset does not involve any yo-yo or quick-fix solutions like fasting, juicing, shakes, or tons of supplements; it is a program based on eating whole, nourishing foods that will heal the system and create long-term balance and optimized health. It is about building rituals and a lifestyle to support optimal health for the long term.
The 10 day Reset includes:
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Three educational sessions led by Dr. Jodi Larry, ND (LIVE on Zoom). We urge you to attend live; recordings will be available if this is not possible. Wednesdays September 18th, 25th and October 2nd 2024 at 12 pm EST
- Session 1 - The How, and the Why. You will leave this session with a full understanding into the science behind WHY we embark on this important journey. We will also do a full prep, so you will be armed and ready to go! This session happens before the RESET start day, so you still have plenty of time to prep!
- Session 2 - Day 3 check in! This will be an opportunity to check in, ask questions LIVE in real time, and get remotivated to complete this journey! We will also start to explore concepts of self compassion, and relaxation as they relate to habit change
- Session 3 - Final day of the reset! We will discuss next steps and moving forward
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A complete Rituwell™ workbook with everything you need to know to navigate this experience
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A daily check-in email with nutritional help, cleanse tips, and motivational inspiration and support throughout
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Strong group accountability, community, and support
- A whatsapp group with daily support to answer any questions!
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An abundance of healthy recipes, meal plans, grocery lists, snack ideas
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A comprehensive Rituwell™ reset food plan and protocol
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An optional supplement plan to aid in the program
Lori
"I am now 4 weeks out from the first day I started and I feel fantastic! I have not had this much energy and focus since my kids were born (they are now 22 and 23 years old). The digestive issues I have suffered from my whole life seem to have disappeared. I lost 7 pounds and 2.5% body fat and the bloating that I lived with constantly is now gone."
Shoshana
"The work that Dr. Jodi Larry does with her Rituwell community is powerful. I have been working with her for a number of years and have learned so much about my mind, body and soul from the work that she guides me to do. I have completed three 10-day resets."
Kay
"When I first entered Dr Jodi’s practice I was nervous and unsure of just what I had gotten myself into. I had done cleanses in the past [...] along with a very restricted diet but they were designed to be temporary and were not particularly pleasant. One of the major differences with this cleanse and others is the group support and it is critical that you take part in that."
This is for you if:
You have tried every single wellness program out there and always end up back where you started from...
You are a serial YO YO dieter!
You need ACCOUNTABILITY to stay consistent with your health habits
You are looking for an increase in energy, better sleep, mood regulation and better digestion
Are You In?
We are looking for 20 people ready to focus on your health and make it a priority!
YES, I AM IN!
Program Details
Group Sessions with Dr. Jodi
3 Educational Group Sessions with Dr. Jodi Larry, ND:
Wednesdays, September 18th, 25th and October 2nd. Noon EST.
Location: Live on Zoom (All sessions will be recorded)
The 10 day reset will run from Monday September 23 - Wednesday October 3rd
Take a journey, that will transform your health and your life!
I have been running this program for 16 years. Thousands of people have gone through this process. The transformations I have witnessed are remarkable!
90% of participants describe increased energy, sleep, mood, and digestion! Participants gain a deeper understanding of the rituals and habits that build optimal health.
Rituwell has five pillars we focus on Movement, Clean Food, Self Compassion, Gratitude, and Community. All are introduced and utilized in this foundational program.
Food will be the focus of this program.
NICE TO MEET YOU
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. After 18 years working with thousands of patients, and groups - Dr. Larry has an immense amount of experience - that guides how she educates her patients and community.
Dr. Larry runs a private practice and founded Rituwell™ - a wellness community founded on her mission to give people the knowledge, tools, and support they need to build and sustain health - mind and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts. Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies.
After 18 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.
