Rituwell 21-day Health Makover - Spring 2025
Cleanse, reset, shed, transform. Let go of the thoughts, habits, and choices that make you feel heavy. Start to implement the foundational rituals and habits that will lead to your best health - mind, body and emotions!
Start choosing things that serve your highest potential.
Spring is a time for letting go. It is a time to get light, it is a time for renewal. Your health deserves this too. Lets cleanse together.
If you struggle with any of the following, this program was made for you:
Fatigue
Poor sleep
Digestive Issues
Anxiety/Depression
Perimenopause
Stop spinning your wheels! Spend three weeks focusing on yourself and your health. Experience all the incredible benefits of optimal health. Build your foundation from the ground up.
At Rituwell, we focus on five main rituals/habits.
They are: Food, Movement, Self Compassion, Emotional Regulation and Community. We will be focusing on all 5 of these elements in this program. Self Compassion is the key to change for your health. It is a pertinent part of the process of change. You will never beat yourself up into change...has it worked so far?!
At Rituwell, we understand that Change is best achieved with support. Our program is built on a community foundation and fierce accountability, ensuring you're never alone on your journey to better health.
Dr. Jodi has been guiding groups for 18 years plus!
It takes 21 days to create or break a habit, and your habits determine your health. Let's create incredible habits and health in 21 days together!
No guts, no glory!
The 21 Day Spring Health Make over includes:
- 4 60 min educational sessions led by Dr. Jodi Larry, ND (LIVE on Zoom). We strongly recommend attending live for the full experience, but rest assured, recordings will be available if you're unable to make it.
- Mondays March 31, April 7th, 14th and 21st at 12 pm EST
The 21 day immersive also includes
- A complete Rituwell™ 21 day health make over workbook with everything you need to know to navigate this experience
- Strong group accountability, community, and support
- A Geneva group app with daily support to answer any questions and stay connected! This is priceless
- An abundance of healthy recipes, meal plans, grocery lists, snack ideas
Lori
"I am now 4 weeks out from the first day I started and I feel fantastic! I have not had this much energy and focus since my kids were born (they are now 22 and 23 years old). The digestive issues I have suffered from my whole life seem to have disappeared. I lost 7 pounds and 2.5% body fat and the bloating that I lived with constantly is now gone."
Shoshana
"The work that Dr. Jodi Larry does with her Rituwell community is powerful. I have been working with her for a number of years and have learned so much about my mind, body and soul from the work that she guides me to do. I have completed three 10-day resets."
Kay
"When I first entered Dr Jodi’s practice I was nervous and unsure of just what I had gotten myself into. I had done cleanses in the past [...] along with a very restricted diet but they were designed to be temporary and were not particularly pleasant. One of the major differences with this cleanse and others is the group support and it is critical that you take part in that."
This is for you if:
You have tried every single wellness program out there and always end up back where you started from...
You are a serial YO YO dieter!
You need ACCOUNTABILITY to stay consistent with your health habits
You are looking for an increase in energy, better sleep, mood regulation and better digestion
Are You In?
We are looking for 20 people ready to focus on their health and make it a priority!
YES, I AM IN!
Program Details
Group Sessions with Dr. Jodi
4 Educational Group Sessions with Dr. Jodi Larry, ND:
Mondays March 31 April 7, 14th and 21st. Noon EST.
Location: Live on Zoom (All sessions will be recorded)
Take a journey, that will transform your health and your life!
Participants will experientially gain a deeper understanding of the rituals and habits that build optimal health.
Rituwell has five pillars we focus on Movement, Clean Food, Self Compassion, Emotional Regulation, and Community. All are introduced and utilized in this foundational program.
NICE TO MEET YOU
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. After 18 years working with thousands of patients, and groups - Dr. Larry has an immense amount of experience - that guides how she educates her patients and community.
Dr. Larry runs a private practice and founded Rituwell™ - a wellness community founded on her mission to give people the knowledge, tools, and support they need to build and sustain health - mind and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts. Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies.
After 18 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.
