Attention women
between the ages of 38-49
Are you experiencing any of the following symptoms?
- Fatigue and Exhaustion
- Brain Fog
- Lack of Motivation
- Mood Swings
- Anxiety and Depression
- Insomnia
- Bloating
- Lack of Concentration
If you are experiencing three or more of the above symptoms you are suffering from a hormonal imbalance.
You're not alone, and more importantly, you don't have to endure this journey without support and understanding.
In this workshop, my goal is to give you a thorough understanding of the changes happening in your body between the ages of 38 to 49. You will also gain an understanding of:
- The connection of hormonal imbalance and stress
- What is normal and what is not during perimenopause
- What symptoms never to ignore
- Solutions to bring balance
Take the First Step with Rituwell™
Perimenopause Educational Workshop
JOIN NOW
Perimenopause: An educational workshop for women aged 38-49
This workshop will educate you on what is happening in your body as your hormones change, so that you can empower yourself with the tools and strategies to make this transition as easy as possible.
Without a full education and understanding of the changes happening in this time, it is hard to implement the required tools and strategies. Dr. Jodi Larry, ND will first educate you on what is happening in your body and then we will dive into tools and strategies to overcome this.
I NEED THIS!In This Workshop We Will Discuss:
Unveiling the Mysteries of Perimenopause:
The Hormonal Rollercoaster: Understanding the Impact:
Stress and Perimenopause: The Unspoken Connection:
Navigating the "Normal": Identifying Concerning Symptoms:
Embracing Change: Tools and Strategies for a Smooth Transition:
What is Perimenopause?
Perimenopause is the transitional phase between our regular hormonal patterns and menopause.
During this time, hormones can fluctuate as the ovaries produce estrogen and progesterone in varying amounts. These fluctuations can look like irregular periods in occurrence, duration, and flow. The natural shift in hormones occurring at this time can also lead to fatigue, brain fog, irritability, insomnia, low libido, vaginal dryness, tender breasts, and joint pain. However, this is by no means an exhaustive list…
These symptoms will differ among every one of us and can range in severity and duration.
Although these symptoms are common, they are not normal. You do not need to suffer through this stage of life.
We are designed to transition into menopause with reserves in place such as the stress glands, providing adequate hormones. When we are in stress overload, our body communicates this through an increase in symptoms and severity. Therefore, a reduction in stress results in a reduction in symptoms. Do NOT ignore these symptoms as they may lead to further complications and suffering.
Perimenopause is commonly experienced between the ages of 43-47. Some statistics show that one in four women will experience severe perimenopausal symptoms. The following information could drastically improve your life. If you are in this age range, please pay attention, as suffering for 4-8 years in this natural transition is not normal.
5 Symptoms You Can’t Ignore
1. Fatigue. Are you struggling to get out of bed in the morning? Need a strong cup of coffee (or 2) to get you going? Exhausted all day, but unable to sleep at night?
2. Depression or moodiness. Have you noticed a change in your mood, or find yourself more reactive than usual? Are your mood swings more intense?
3. Cognitive decline, forgetfulness, brain fog. Are you struggling to find the right words, or just not feeling as quick as usual?
4. Migraines/headaches. Are you experiencing migraines more often? Maybe it is just a dull headache that you cannot shake?
5. Hot flashes. Do you feel a quick rise in temperature, like a flushing of your skin? Sweating more than usual? Commonly occurs in the head, neck, chest, and back.
March 27th, 2024
Mark your calendar!
Time: 11 am to 12:15 pm or 8pm to 9:15pm
Location: Live on Zoom
(All sessions will be recorded)
Embrace this transitional phase with education, expert guidance, and a supportive community.
Are you ready to take the first step towards the significant changes you desire in your life?
Empower yourself with knowledge and navigate perimenopause with confidence. Register today!
NICE TO MEET YOU
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. After 18 years working with thousands of patients, and groups - Dr. Larry has an immense amount of experience - that guides how she educates her patients and community.
Dr. Larry runs a private practice and founded Rituwell - a wellness community founded on her mission to give people the knowledge, tools, and support they need to build and sustain health - mind and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies.
After 18 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.
