Resilience
A 4-week immersion with Dr. Jodi Larry, ND
LEARN WHAT RESILIENCE IS, WHY IT IS A PERTINENT SKILL SET FOR LIFE, AND HOW TO PRACTICE THESE TOOLS DURING ANY CHALLENGE IN YOUR LIFE.
This curriculum is designed to help you acquire life-changing tools and practices that will transform the way you live, love, parent, and lead. Life is messy. Pain is inevitable; suffering is optional. This immersion will teach you how to transform your pain into purpose and how to learn from every challenge, thereby growing stronger.
What is a resilient person?
A resilient person is someone who can effectively cope with and recover from challenging situations. They possess the ability to adapt to adversity, bounce back from setbacks, and maintain a positive outlook despite hardship. Resilience is not about being immune to pain or difficulty (that is impossible), but about the capacity to navigate those experiences in an attempt to emerge stronger.
EVERY SINGLE ONE OF YOU DESERVES THIS EDUCATION AND THESE TOOLS.
I WANT IN!
This program is for you if:
- You have navigated or are currently navigating a major challenge in your life
- You want an education and skill set to move through challenges and come out stronger
- You feel "not enough" in one or more major areas of your life - body image, motherhood, career, relationships, self-esteem, confidence
- You are a people pleaser and feel depleted, burnt out, and exhausted most of the time
- You have a hard time staying present - you are constantly worried about the past and/or trying to control the future
- You overthink and worry
- You feel stuck in victim mode and want to feel empowered
- You are ready to take 100% responsibility for your life - you are the ONLY one who can change you..
THIS IS ME!
What you will get:
- 4 Educational Sessions led by Dr. Jodi Larry, ND. Monday, July 28, Tuesday, August 5th, Monday, August 11th and Monday, August 18th.
- 4 75-minute LIVE sessions for integrated learning led by Dr. Jodi Larry, ND, CDWF (all sessions are on Zoom and recorded).
- A toolkit of skills and techniques to help you build and strengthen your resilience
- Practical guidance for emotional regulation, which is key to resiliency
- A community of like-minded individuals to do this work with.
PLUS:
You will also receive exclusive access to and support from your peers and me, a Brené Brown facilitator and a naturopath with 19 years of experience, for the duration of the program via the Geneva app. A community-based app where we can connect and practice between sessions
No one has to do this work alone. We are so much stronger together.
SIGN ME UP
This program is for you if you want to:
- Learn how to rise from failures and challenges, even stronger than you were before
- Improve your relationships with your loved ones
- Nourish the relationship you have with yourself
- Improve your leadership skills and/or parenting
- Hone your self-awareness
- Learn tools for emotional regulation and resilience that you can pass on to your children and loved ones.
THIS IS FOR ME!
"Joining Jodi’s group was life-changing for me.
I don’t know how to fully describe how Jodi’s openness, compassion and dedication to this work have been a container for my growth and learning.
Jodi brilliantly weaves her brand of humour, firmness and love into her work and her support for all the participants.
She is so present and so passionate that she is truly an inspiration to me. The work is hard, but so necessary.
Learning to be more vulnerable and present and to own my stories has been terrifying and exhilarating all at the same time.
It gives me hope for my future, compassion for my past and pushes me to be the best woman, mother, therapist, and human being (not doing) I can be.
Thank you, Jodi - truly, deeply and from the bottom of my heart."
Participant
"Jodi's process facilitates magical transformations.
She is passionate about this work and showing us how we can shine the light on our messiness as humans.
The most important relationship we will ever have is with ourselves as it will impact every aspect of our life."
Participant
"As a seeker, healer, therapist and lover of all personal growth and development, there is not a person who will not be changed by this work.
Jodi is your best cheerleader, as it is not enough to just learn this work; one must be able to integrate it."
Participant
Dates & Session Details
Resilience
Summer 2025
4 weeks. 75-minute sessions. (All sessions are live on Zoom, and are recorded.)
Facilitated by: Dr. Jodi Larry, ND, CDWF
Dates: Monday, July 28th, Tuesday August 5th, Monday August 11th, and Monday August 18th 12 - 1:15 pm
Take a peek at the curriculum…
Week 1 – Educate to empower! The first session will set the stage with a deep dive into the workings of our brain. Understanding the neuroscience of our human brain is KEY to impacting change. The mind is key to resilience. This week's education will be foundational and transformative.
Week 2 - What is resilience, and why is it an important tool to know about and practice
Week 3 – Understanding Shame - the antidote and blocker to resilience, risk taking and true change. We will also explore the pertinent practice of self-compassion - a foundational tool for resilience
Week 4 – Tools, Strategies and Practices to start building resilience and psychological flexibility
In 4 weeks, you will walk away with:
- Newfound courage to show up without fear or judgement of the outcome
- Heightened awareness of yourself (and others) and why you get emotionally triggered in the first place
- A clear path to improve all areas of your life with confidence
- A group of people you’ve made genuine connections with and can now lean on
- A robust toolkit of actions, thoughts, and behaviours to whip out when you feel a shame spiral coming on
- Actionable tactics to help you regulate your emotions
- Practical guidance on building and strengthening your resilience
- Improved leadership skills (as a colleague, leader, parent)
Because no one should go it alone…
… and in Rising Strong, you don’t have to.
I get a lot of inquiries about learning in a group setting. In my opinion, it’s the best way to integrate these teachings. Here are some reasons why group settings are the way to go:
- You’ll gain access to an intimate group dynamic that allows you to connect with others who are working through the same actions, behaviours, and feelings as you are
- You will get the opportunity to hold space for and learn from others
- You will become part of a supportive environment where others hold space for you
- You will have the opportunity to hone awareness in yourself and others
- You can work through the process in real time and in a safe space
- Others will inspire you (and believe it or not, you will inspire others)
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 19 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.