Rising Strong™ 4 month immersion
What if you knew how to respond to feeling 'not enough' without self-judgment?
LEARN HOW TO FIND YOUR VOICE AND STRENGTHEN YOUR RESILIENCE
Join us for Rising Strong™ - A 16 week immersive group program based on the research of Dr. Brené Brown and designed to help you unlock the transformative power of self-compassion.
We’ll break down the tools to help you own your voice and bounce back from failure.
Using creative practices to do the inner work, the program takes you:
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😵💫 from feeling stuck in constant shame cycles |
💌 to rising above shame and responding with unconditional kindness. |
From feeling stuck in constant shame spirals and reactivity to working with your shame and learning how to respond from a place of patience and compassion.
Over 16 weeks, you will move from feeling forever stuck in negative thought spirals to finding your voice and newfound courage to show up and speak up from a place of deep awareness and compassion.
As Brené Brown says:
"You either learn how shame operates in your life - or it operates in your life."
It's never too late to write a new chapter.
I WANT IN!Does this sound like you?
- You feel depleted, burnt out, and exhausted daily
- You find yourself fighting against your mind, constantly experiencing inner turmoil
- You still feel stuck in guilt spirals long after situations have occurred, and you don't know how to explain your behavior to your loved ones
- You can feel empathy for others, but you don't know how to extend this compassion to yourself
- You've never really considered the relationship you have with yourself and how it impacts your everyday life
- You've tried therapy, journaling, or other healing modalities, but nothing seems to stick
- All you want is to feel courageous and proud of yourself
THIS IS ME!
Here’s the thing -
Having a critical relationship with yourself is not your fault. And you are not flawed.
We have not been taught how to speak to ourselves kindly when failure arises (and it inevitably will). The very fabric of society is dependent on forward momentum. Most of us have been taught that the opposite of success is failure and that failure is equivalent to unworthiness. Of love, of forgiveness, you name it.
(Social media also does an excellent job of arguing that perfection is the only solution.)
This reductive formula pushes us further away from the very thing we need: our vulnerability.
To show up despite not knowing the outcome.
To act even when we’re terrified.
To fail and say, “I’m so proud of myself for trying.”
The language of self-compassion is seldom taught.
But it can be learned.
And the narratives we tell ourselves can be rewritten.
Listen to a past participant speak about how this program changed her life:
SPOILER ALERT: EXPECT POTENT TRANSFORMATION
This work will cause a profound shift in your relationship with yourself and others and expand outward to all aspects of your life, bringing more fulfillment to your everyday life and helping you live the life you deserve.
What you will get:
- 16 90-minute LIVE sessions for integrated learning led by Dr. Jodi Larry, ND, CDWF (all sessions are on zoom).
- The Brené Brown Rising Strong™ Workbook and Curriculum
- A robust toolkit of tactics and techniques to help you build and strengthen your resilience
- Practical guidance for cultivating and integrating self-compassion more easily
- A community of like-minded individuals to do this work with. We are limited to keeping the group size to 9 for these programs. This leads to an intimate experience for each group member.
PLUS:
You will also get exclusive access to and support from your peers and me - a Brené Brown facilitator and a naturopath of 17 years - for the duration of the program via the Geneva app.
Because no one has to do this work alone.
SIGN ME UP
This program is for you if you want to:
- Improve your relationships with your loved ones
- Nourish the relationship you have with yourself
- Live from a place of abundance and genuine fulfillment
- Hone your self-awareness
- Improve any or all aspects of your life
- Learn tools for emotional regulation and resilience that you can pass on to your children and loved ones.
THIS IS FOR ME!
"Joining Jodi’s Rising Strong™ group was life changing for me.
I don’t know how to fully describe how Jodi’s openness, compassion and dedication to Brene Brown’s work has been a container for my growth and learning.
Jodi brilliantly weaves her own brand of humour, firmness and love into her work and into her support for all the participants.
She is so present and so passionate, that she is truly an inspiration to me. The work is hard, but so necessary.
Learning to be more vulnerable and present and to own my stories has been terrifying and exhilarating all at the same time.
It gives me hope for my future, compassion for my past and pushes me to be the best woman, mother, therapist, and human being (not doing) I can be.
Thank you Jodi - truly, deeply and from the bottom of my heart."
Rising Strong Participant
"Jodi's Rising Strong™ process facilitates magical transformations.
She is passionate about Brene Brown's work and showing us how we can shine the light on our own messiness as humans.
The most important relationship we will ever have is with ourselves as it will impacts every aspect of our life."
Rising Strong Participant
"As a seeker, healer, therapist and lover of all personal growth and development, there is not a person who will not be changed by this work.
Jodi is your best cheerleader as it is not enough to just learn this work, one must be able to integrate it."
Rising Strong Participant
Dates & Session Details
Rising Strong™ 2023 Full Curriculum. 16 weeks. 90-minute sessions. (All sessions are live on zoom, and are NOT recorded.)
Facilitated by: Dr. Jodi Larry, ND, CDWF
Dates: Wednesdays 10-11:30am
Dates: Mar 1, 8, 15, 22, 28, Apr 5, 12, 19, 26, May 3, 10, 17, 24, 31, June 7, and 14.
Take a peek at the curriculum…
Week 1 – Introduction and Values
Week 2 – Part 1: The Reckoning
Week 3 – Offloading Hurt
Week 4 – Strategies for Reckoning
Week 5 – Part 2: The Rumble
Week 6 - Common Rumbling Themes
Week 7 - Rumbling with Vulnerability
Week 8 - Rumbling with Shame
Week 9 – Rumbling with Living Big
Week 10 – Rumbling with Trust and Braving
Week 11 – Rumbling with Grief and Forgiveness
Week 12 – Rumbling with Anxiety
Week 13 - Rumbling with Criticism
Week 14 - The Delta
Week 15 - Part 3: The Revolution
Week 16 - Integrating and Creativity
Part 1: Awareness
You’ll learn how to recognize when you are triggered and get curious about the emotions that come up
Part 2: Alchemize
You’ll get honest about and challenge the narratives you tell yourself. This is where the magic really happens!
Part 3: Apply
You’ll use your key learnings to write a new chapter and transform how you live, love, and lead.
In 16 weeks, you will walk away with:
- Newfound courage to show up without fear or judgement of the outcome
- Heightened awareness of yourself (and others) and why you get emotionally triggered in the first place
- A clear path to improve all areas of your life with confidence
- A group of people you’ve made genuine connections with and can now lean on
- A robust toolkit of actions, thoughts, and behaviours to whip out when you feel a shame spiral coming on
- Actionable tactics to help you regulate your emotions
- Practical guidance on building and strengthening your resilience
- Improved leadership skills (as a colleague, leader, parent)
Payment Options:
Because no one should go it alone…
… and in Rising Strong, you don’t have to.
I get a lot of inquiries about learning in a group setting. In my opinion, it’s the best way to integrate these teachings. Here are some reasons why group settings are the way to go:
- You’ll gain access to an intimate group dynamic that allows you to connect with others who are working through the same actions, behaviours, and feelings as you are
- You will get the opportunity to hold space for and learn from others
- You will become part of a supportive environment where others hold space for you
- You will have the opportunity to hone awareness in yourself and others
- You can work through the process in real time and in a safe space
- Others will inspire you (and believe it or not, you will inspire others)
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 16 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.