Rituwell™ Health Collective
Winter 2025
Education. Inspiration. Accountability. Community. Support.
Created for health focused individuals that KNOW what to do but cant find the sustained motivation and discipline to do it. You are not alone - and we got you!
Consistency, Accountability, Community and Discipline Lead to Impactful Results.
February
Starts February 3rd, 2025
- Preparation is key to performance! Every week will kick off on Monday at 12 pm. We will meet for 60 mins LIVE on Zoom for Educational sessions with Dr. Jodi Larry, ND. These sessions are aimed to prepare for a successful and intentional week of health choices and habits. Intention creates Direction. Education leads to empowerment
- Tuesdays and Thursdays - Magical Morning Practice - 7:00 am for 20 mins. On zoom - cameras off! Start your day with calm, inspiration and intention. This practice is life changing!
- Friday check in and challenges with Dr. Jodi. Every week will end with a 30 min check in to share wins and gain support with any challenges
We are serious about change. We know you need a lot of support and accountability. This is why we meet 4 days per week
*It is encouraged that you attend live - but everything is recorded -so you can catch up as needed!
Your Path to Health and Wellness Excellence!
A community for wellness seekers and health enthusiasts who know that with support, accountability, fierce leadership, focus, and practice you will excel at any aspect of your health and life.
INTRODUCING...
The Rituwell™ Health Collective. Winter 2025
UNLOCK YOUR WELLNESS POTENTIAL
The Rituwell™ Health Collective will challenge you, open your mind, and change your perspective daily.
It will encourage you to stay focused on your goals by giving you the loving push to stay consistent in building new habits and ways of being that serve your health—both mind and body.
Rituwell™ stands for the rituals of wellness. The program embodies five main rituals as the foundation for optimal health.
The 5 rituals that we focus on as the foundation for health are:
- Food
- Movement
- Self Compassion
- Emotional Regulation
- Community
MOVEMENT
Embrace the joy of physical activity tailored to your preferences and needs, ensuring consistent exercise to enhance strength, flexibility, and overall well-being.
CLEAN EATING
Cultivate a nourishing relationship with food through mindful eating practices, focusing on whole, nutrient-dense foods that fuel your body and support optimal health.
SELF-COMPASSION
Develop a nurturing and supportive relationship with yourself, fostering kindness, understanding, and forgiveness toward your own thoughts, feelings, and actions.
GRATITUDE
Cultivate an attitude of gratitude, acknowledging and appreciating the blessings and abundance in your life, fostering a positive mindset and enhancing overall happiness.
COMMUNITY
Join a supportive and uplifting community of like-minded individuals on a similar wellness journey, providing encouragement, accountability, and inspiration to help you stay motivated and committed to your health goals.
...AND MORE!
Cultivate present-moment awareness through mindfulness practices, such as meditation and breathwork, to reduce stress, enhance focus, and promote emotional well-being.
DATES AND DETAILS.
The Winter Rituwell™ Health Collective will run From February to March 2025 (excluding weekends).
This comprehensive program will provide you with the education, guidance, and accountability you need to build the foundational habits and rituals required for ultimate health.
Big commitment leads to big change. Commitment and discipline are key. This is why we meet on a regular and consistent basis for 3 months!
Weekly Schedule Winter 2025. Feb 3rd - March 28th.
Monday at 12 pm - 60 min educational teaching and coaching with Dr. Jodi
Tuesday and Thursday mornings - 7 am - 20 mins morning study sessions - these are magic!
Friday - 12 pm - 30 mins to share wins and support challenges!
*These sessions will happen on zoom – LIVE in real time. They'll be recorded if you can't attend live.
I'M DR. JODI LARRY, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 18 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.
"I honestly feel today as though there is no more shame left in me, or even better, I feel that I have finally become strong enough to whether the shame that will inevitably come my way, I have looked at the ugliest parts of myself and lived to tell the tale. I'm not dependent upon anyone else for love and acceptance. I can give these things to myself now. I would have never been able to get to this place without the wisdom and support of Dr. Jodi and this incredible community.
Thank you all!"
"I am currently enrolled in the RITUWELL immersive experience led by Dr. Jodi, which exceeds my expectations! Dr. Jodi is a dynamic speaker; her exercises are thought-provoking and have helped me gain new perspectives on my personal and professional goals. As a result, I leave each session energized and empowered and have been implementing the strategies and techniques I have already learned!"
"I recently attended a RITUWELL workshop led by Dr. Jodi, which was life-changing! Dr. Jodi has a unique and powerful way of communicating her message, and I left feeling motivated and empowered to make positive changes in my life!"
"I recently attended one of Dr. Jodi's programs, which was a truly enlightening experience. Dr. Jodi has a unique ability to connect with her audience and deliver a powerful message in a relatable and engaging message. In addition, her exercises have helped me identify my strengths and weaknesses and provided valuable tools and strategies for personal growth."
"This program has given me the confidence to feel secure in my abilities to make daily decisions and instilled in me the determination I needed to move forward and one step closer to my higher purpose!"
CHANGE STARTS WITH YOU!
You are 100% responsible for your life
If you have any questions about the program – feel free to reach out anytime: [email protected]
Learn more about The Rituwell from Dr. Jodi in this short video:
Morning Study for 20 mins/day at 7:00 am
Repetition is KEY to change. The thoughts and activities you engage in first thing in the morning will impact your day. Starting your day with intention and inspiration is a game-changer for growth, momentum, and results. That is why it is the central part of this program.
Winter morning sessions will be held Tuesday and Thursday at 7 am (20 mins - live on Zoom). Dr. Jodi and her team will lead these sessions.
It is encouraged that you show up live as much as possible. We aim for progress, not perfection. So, if you miss a call – listen to the recording and do the practice at some point in the day!
60 mins Weekly Education Sessions with Dr. Jodi Larry, ND, CDWF, YT
Each week will start with a 1-hour live session
These sessions are aimed to give you a roadmap to follow each week to reach your wellness goals.
We always work within the framework of the 5 pillars. Food, Movement, Self-Compassion, Gratitude/Cortex Time, & Community.
We then support you every day to ensure you keep moving forward!
Community, Accountability, and Support
Community and accountability are critical pillars for Rituwell.
We stay connected through the Geneva app daily - to stay inspired, share wins, stay focused, and ask questions!
We also use this app to practice the Rituwell pillars of gratitude, self-compassion, and community.
Clean Food and Recipe inspiration
Clean food is a foundational pillar. We will make sure you are inspired weekly with new recipes that are simple and full of nutrients to keep you thriving!
