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EDUCATIONAL EXPERIENCE
Self Compassion:
The Key to Resilience
Do you feel defeated, burnt out, and exhausted?
Do you feel "not enough" in any area of your life?
Do you work so hard to achieve your goals and still feel like you are falling short of where you "should be"?
If this is you, join me on December 27th at 10 am EST as I empower you with the tools to break this negative thought cycle through the life-changing power of self-compassion.
I WANT TO BREAK THE CYCLE
WHAT WE WILL BE BREAKING DOWN:
Why we get stuck in these negative thought patterns
How understanding the Neuroscience and our brains is key to change.
Why we are our own worst enemy
How self-compassion shifts our thought patterns and regulates our emotions.
How to break the negative thought pattern cycles
Tapping into courage, self-esteem, and resilience through the lens of self-compassion.
"If you don’t learn how shame operates in your life, shame operates your life" -Brené Brown
Through self-compassion work you will gain:
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Improved relationships
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Improved communication
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Improved physical health
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Improved emotional health
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Increased presence and joy in your life
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Increased risk taking
And so much more.
"Rituwell has literally carried me through COVID. Following the loss of my dad, I started living in exile from the self I once knew and loved. I was spiraling out of control, and in the darkest and scariest place I had known. Rituwell brought me out of my personal bondage. I have rewritten my story. I found my joy again, and I am eternally grateful."
"Committed. Vulnerable. Trustworthy.
Jodi dives in and gives the group everything she’s got. She knows the material inside out and lives it in every aspect of her life. Jodi shares her wins and her fumbles and inspires the rest of us to do the same. Her passion for growth is palpable and she wants everyone to grow with her. I have already signed up for her next course!"
Join me on December 27th at 10am EST
Take time for yourself in the midst of the holidays and join me in taking the first step towards creating big, positive changes in your life through diving deep into the power of Self-Compassion.
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 16 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.