WORKSHOP
Self Compassion:
The Key to Resilience
Do you feel defeated, burnt out, and exhausted?
Do you feel "not enough" in any (or all) areas of your life?
Do you work hard to achieve your goals, yet still feel like you are falling short of where you "should be"?
If this is you, join me on February 15th for a FREE workshop designed to help you unlock the transformative power of self-compassion.
Together, we'll break down the tools to help you break through the cycles that have been keeping you stuck in someone else's narrative.
It's never too late to own your story.
Are you ready?
I'M READY
If you were to write out your life on a piece of paper, it might look like you have it all together. But then you hear this little (but persuasive) voice telling you it’s not enough. That you’re not enough.
The sensation may be subtle at first, but before you know it, you’re spiralling into a vortex of emotions. Words spewed at you from a voice that makes you feel worse about yourself as each second passes. Your cheeks flush, your head lowers, and there’s a heaviness in your body that you can’t quite place.
Pretty soon:
- you’ve come down with another cold this season.
- you’re getting angry at your loved ones over a comment that really shouldn’t cause you to react.
- you’re indulging in habits you otherwise wouldn’t enjoy.
And the negative cycle starts over again...
This inexplicable feeling is ‘shame.’ It’s one of the most universal feelings – yet it feels the most isolating.
So if you feel alone, know that you are not alone.
And the even better part? You have the power to stop the neverending loop. Yes, you.
Naming it is the first step.
Unlocking the life-changing power of self-compassion is the second.
Don’t know where to start? I’ve got you covered.
Join me on February 15th and learn how to cultivate self-compassion so that you can strengthen your resilience and cope with shame for good.
"If you don’t learn how shame operates in your life, shame operates your life" -Brené Brown
WHAT WE WILL BE BREAKING DOWN:
Why we get stuck in negative thought patterns
How understanding the Neuroscience of our brains is key to change.
Why we become own worst enemy
How self-compassion shifts our thought patterns and regulates our emotions.
How to break the negative thought pattern cycles
Tapping into courage, self-esteem, and resilience through the lens of self-compassion.
Here’s something I really need you to know –
Feeling shame is not your fault.
And if you feel ashamed for feeling shame? Also not your fault.
Society applauds the hustle and grind of reaching higher, of moving the goalpost a step (and another) farther away, often to a level of expectation we can never reach. We are seldom reminded of how to respond if we fall short, let alone how to respond kindly.
It is not your fault if you are hard on yourself.
It is not your fault that you cannot access an awareness that you were never really taught.
It is, simply, not your fault…
Let this be your permission slip to start fresh and cultivate lasting change.
It’s never too late to write a new chapter.
JOIN THE FREE WORKSHOPBy the end of this workshop, you will walk away with a newfound understanding of how shame operates in your life and the inner motivation to not wait any longer to live the life you deserve.
Before practicing self-compassion, you feel:
- Debilitating fear (of failure, trying, you name it)
- A lack of self-esteem and confidence
- Tension or uncomfortable sensations in your body
- Hyper-aware of or/and disconnected from your body
- Like no one understands
- Depleted and burnt out constantly experiencing all of the above
- As if you’re ‘not enough’ for anyone or anything
After practicing self-compassion work, you have:
- Heightened awareness (of self and others)
- Enriched relationships (read: less reactivity to the random comment your loved one made and more wholehearted connection)
- Improved communication (how you talk to yourself and others)
- Improved physical health
- Improved emotional health
- Increased presence and joy in your life
- Newfound courage to take risks
And so much more.
Self-Compassion Workshop
Self-Compassion Workshop
Join me on February 15th at 10 am OR 8 pm EST and take the first step towards creating big, positive changes in your life.
You will learn:
- Why you get stuck in negative thought patterns
- Why you become your own worst enemy
- How to break negative thought pattern cycles
- The key tools and practices to help you improve your life for good
"As a seeker, healer, therapist and lover of all personal growth and development, there is not a person who will not be changed by this work.
Jodi is your best cheerleader as it is not enough to just learn this work, one must be able to integrate it. "
"Committed. Vulnerable. Trustworthy.
Jodi dives in and gives the group everything she’s got. She knows the material inside out and lives it in every aspect of her life. Jodi shares her wins and her fumbles and inspires the rest of us to do the same. Her passion for growth is palpable and she wants everyone to grow with her. I have already signed up for her next course!"
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 16 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.