Rituwell™ Spring Renewal Retreat
 THEME: LETTING GO
Friday, April 5th 2024
9:45 AM - 3:30 PM
Location: Toronto - Dufferin and St. Clair area
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Rituwell™ Spring Renewal Retreat
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A full-day wellness experience in Toronto to nourish your mind, body, and soul!
Rituwell™ retreats are always magical, soul-nourishing, and a much-needed reset.
Soul Vacations are an intimate small group experience.
Led by experienced facilitators, this intimate gathering offers a safe space for self-discovery and connection. Join us for an unforgettable experience that will leave you feeling refreshed, inspired, and deeply nourished.
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* This will be an intimate group experience. Space is limited to 10 MAX
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Rituwell™ Spring Renewal In-Person Retreat
Schedule of Events
9:30 am - 9:45 am:
Arrival & Welcome
10:00 am:
Vinyasa Flow Yoga Class with Jen Birenbaum (yoga teacher & reiki practitioner)
11:15 am:
Snack/tea Break
11:30 am:
Self-Compassion as a foundation for health w/ Dr. Jodi Larry, ND
12:30 pm:
Nourishing Lunch
1:30 pm:
Deep Restorative Breathwork w/ Breathwork practitioner Misha
3:00 pm:
Closing Circle
3:30 pm:
Return to Real Life :)
Meet The Facilitators
Dr. Jodi Larry, ND
Dr. Jodi Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body. She is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version.
Misha Lee
Misha, a seasoned breathwork facilitator, offers tailored sessions for all levels. She views breathwork as a tool for nervous system regulation, addressing conditions like depression and anxiety.Â
With a background in art and dreamwork, she guides participants intuitively, ensuring a safe and transformative experience. Founder of Lucid Breathing, Misha holds 3 levels of certifications with Elemental Rhythm.
Jen Birenbaum
Jen, a passionate teacher, blends yoga, meditation, breathwork, and intuition to foster healing and growth.
With a belief in the power of authenticity, she creates nurturing experiences for self-discovery and connection. Jen compassionately holds space for others, empowering them to heal and embrace their true selves.
Residing in Toronto with her family, she finds joy in nature, especially by the lake under a full moon.
NICE TO MEET YOU
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. After 18 years working with thousands of patients, and groups - Dr. Larry has an immense amount of experience - that guides how she educates her patients and community.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts. Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies.
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