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How To Use Gratitude to Create a Fuller Life
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“Enough’ is a feast” - Buddhist Proverb
The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial...
5 Ways to Practice Self Compassion and Why It's so Important
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If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield
Self-compassion is truly no different than the compassion you show the people you love and care for....
5 Reasons To Move Your Body (That Have Nothing To Do With The Numbers On The Scale)
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You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on...
