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We’ve all heard the words “just breathe” at one point in our lives when feeling emotionally over-stimulated. However, at that moment this advice can seem a bit ridiculous. How...

If you've just opened the door to exploring more nutrient-dense foods and their incredible benefits, I suggest printing out a list such as the one below and putting it on your fridge. This will...

Attention all IBS sufferers- this post is for you

I’m sure you’ve heard the term “gut health” floating around quite a bit over the past couple of years. Whether you keep...

For me, spring is all about resetting and cleansing my body. As the weather warms, my body is eager to shake off the heaviness of winter and is craving more lightness and radiance. One of the best...

In my blog last week, I talked about some of the signs of burnout. If you are experiencing some of those symptoms, don’t worry. There are many things that we can do to help us recover from...

Detox Diets are all the rage, especially with the arrival of spring. But short-term detox diets may not be the path to optimal health. Our bodies have the ability to detox all on their own. Our...

Spring has finally arrived! As seasons change, so do our bodies and lives. It’s important to help your body transition slowly into this new way of life. I like to begin each spring by...

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can...

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's...

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use...

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of...

Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more...