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5 Foods You Should be Eating to Nourish Your Gut

If you’ve just opened the door to exploring more nutrient dense foods and the incredible benefits they can have, I suggest printing out a list such as the one below and putting it on your...

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How do your emotions impact your digestive health?

Attention all IBS sufferers- this post is for you

I’m sure you’ve heard the term “gut health” floating around quite a bit over the past couple of years. Whether you keep...

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5 Foods to Eat to Feel Healthier

For me, spring is all about resetting and cleansing my body. As the weather warms, my body is eager to shake off the heaviness of winter and is craving more lightness and radiance. One of the best...

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5 Ways to Recover From Burnout

In my blog last week, I talked about some of the signs of burnout. If you are experiencing some of those symptoms, don’t worry. There are many things that we can do to help us recover from...

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5 Ways to Feel Create Joy this March break

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can...

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My Top 5 Immune Boosting Foods

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's...

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5 Signs You Might Be Addicted to Sugar

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use...

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8 Immune Boosting Foods

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of...

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Top 5 herbal teas for your health

1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is...

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What's in our Fall Arsenal - Vitamin D

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical...

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5 Tips to Boost Your Family's Immune System Health

One of the most important ways families can ward off cold, flu and other illnesses are by boosting immune system functions.  Here are some cardinal rules for the upcoming season as well as all...

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The importance of ACCOUNTABILITY to obtain growth, and true change that lasts!!

ACCOUNTABILITY IS KEY TO MAKING POSITIVE CHANGES FOR YOUR HEALTH!

I always knew accountability was important.  I realized this, 13 years ago when I graduated from Naturopathic College.  I...

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