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The Importance of Community During the Pandemic

Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more...

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How To Use Gratitude to Create a Fuller Life

“Enough’ is a feast” - Buddhist Proverb

The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial...

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5 Ways to Practice Self Compassion and Why It's so Important

If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield

Self-compassion is truly no different than the compassion you show the people you love and care for....

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5 Reasons To Move Your Body (That Have Nothing To Do With The Numbers On The Scale)

You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on...

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The Transformative Power of Self-Compassion - An important read for anyone who struggles with anxiety or depression.

This incredible blog post is written by Tamar Lyons - an incredibly brave girl at 25 years old.  If you have anxiety and/or depression, or you know someone who does - you must read this right...

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Top 5 herbal teas for your health

1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is...

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What's in our Fall Arsenal - Vitamin D

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical...

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5 Tips to Boost Your Family's Immune System Health

One of the most important ways families can ward off cold, flu and other illnesses are by boosting immune system functions.  Here are some cardinal rules for the upcoming season as well as all...

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5 TIPS FOR CONSTIPATION RELIEF

LETS TALK CONSTIPATION!

 I think it is first important we define it.  I believe constipation is anything outside of 1 healthy large, formed bowel movement per day.  Even if your...

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The importance of ACCOUNTABILITY to obtain growth, and true change that lasts!!

ACCOUNTABILITY IS KEY TO MAKING POSITIVE CHANGES FOR YOUR HEALTH!

I always knew accountability was important.  I realized this, 13 years ago when I graduated from Naturopathic College.  I...

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Changing Habits – What I have learned about human nature and the brain in the past few months

Changing Habits. by Dr. Jodi Larry, BA, ND, CYT.

What I have learned about human nature and the brain in the past few months….

As I reflect on the 2017 Fall season of cleanse for life...

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Keep your immune system STRONG through this shift in seasons

Dr. Jodi’s TOP 5 TIPS FOR KEEPING YOUR IMMUNE SYSTEM STRONG through the FALL/WINTER SEASON

1. HAND WASH CONSTANTLY!!! This is one of the best tips for keeping bugs out of your home. There is...

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