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The Power of Breathwork and Why You Need it in Your Life!

We’ve all heard the words “just breathe” at one point in our lives when feeling emotionally over-stimulated. However, at that moment this advice can seem a bit ridiculous. How...

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5 Foods You Should be Eating to Nourish Your Gut

If you’ve just opened the door to exploring more nutrient dense foods and the incredible benefits they can have, I suggest printing out a list such as the one below and putting it on your...

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How do your emotions impact your digestive health?

Attention all IBS sufferers- this post is for you

I’m sure you’ve heard the term “gut health” floating around quite a bit over the past couple of years. Whether you keep...

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5 Foods to Eat to Feel Healthier

For me, spring is all about resetting and cleansing my body. As the weather warms, my body is eager to shake off the heaviness of winter and is craving more lightness and radiance. One of the best...

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Sticking to Your Goals During the Holidays

Happy Passover and  Easter! The holiday weekend is a great opportunity to take a break and spend time with family. However, holidays can also be a time of anxiety. This is especially true if...

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5 Ways to Recover From Burnout

In my blog last week, I talked about some of the signs of burnout. If you are experiencing some of those symptoms, don’t worry. There are many things that we can do to help us recover from...

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Foods That Help With Detoxification

Detox Diets are all the rage, especially with the arrival of spring. But short-term detox diets may not be the path to optimal health. Our bodies have the ability to detox all on their own. Our...

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Spring Clean Your Health

Spring has finally arrived! As seasons change, so do our bodies and lives. It’s important to help your body transition slowly into this new way of life. I like to begin each spring by...

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5 Ways to Feel Create Joy this March break

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can...

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My Top 5 Immune Boosting Foods

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's...

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“We have to self-parent in order to parent” - Jennifer Kolari

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. Jennifer is a child and family...

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“Don't give up and don't let anyone decide your end goal.” -Francesca Brunsden

Francesca is a mum of 3, Founder of Frannie and Co, Mindset Coach and community builder, living in Toronto. It is her mission to create a safe, judgment-free space on the internet to share...

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