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As a Peak Performance Coach and former psychotherapist, Hina Khan has been a student of the mind, human behaviour, and human potential for almost two decades. Hina guides and mentors...
Donna Jacobs is a seasoned clinical psychologist who has worked extensively with both individuals and couples. Inspired by her years of experience, Donna created the “self-integration...
Marie Bates is the Founding Principal of Children’s Garden School (CGS) since 1986. CGS is a Private, co-educational school for children from PreK to Grade 3. They currently have just over...
This incredible blog post is written by Tamar Lyons - an incredibly brave girl at 25 years old. If you have anxiety and/or depression, or you know someone who does - you must read this right...
1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid. It is incredible for any type of digestive ailment, and its smell is...
“We judge ourselves by our intentions, others judge us by our behaviors.” - Carol Henry
Carol Henry is an International Coach Federation (ICF) Professional Certified Coach, and...
Shelby Firsten is a registered dietitian. She worked in Long Term Care initially and then in sales for Nestle Nutrition. After the birth of her first child, she started to become unwell with pain...
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical...
"You can suffer your way through this time viewing the glass as half empty or you can try to make the most of it at half full" - Tia Slightham
Tia Slightham has a Masters degree in Early Childhood...
One of the most important ways families can ward off cold, flu and other illnesses are by boosting immune system functions. Here are some cardinal rules for the upcoming season as well as all...
"Humanity is to love everybody."
Bettina and Shaona are two wonderful mothers, who want a better world for their children and the next generation. Both are very passionate about any form of...
"We can disagree on many things and still remain friends. Racism isn't one of them" Anonymous
Dr. Jodi Larry, ND, and her team unequivocally stand in solidarity with the Black Community, the family...
