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Dr. Marti Glenn is dedicated to helping people transform their lives. As co-founder and Clinical Director of Ryzio Institute, she conducts professional trainings and intensive retreats that make it ...
Mardi has been a therapist for over 40 years and is currently relationship consulting. She is also the author of “What Your Mother Never Told You About Love, Sex and Power: The Inner Power Process...
Catherine is among an elite group of mindset coaches, helping women get more out of life and business. Achieving peak performance often requires a profound shift in one’s relationship to oneself, an...
Emily Getz is a fertility advocate, who lives in Toronto with her husband and son. She recently launched the Day 1 Podcast, a show dedicated to the unspoken side of fertility. The podcast brings toget...
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As a Peak Performance Coach and former psychotherapist, Hina Khan has been a student of the mind, human behaviour, and human potential for almost two decades. Hina guides and mentors people to...
Donna Jacobs is a seasoned clinical psychologist who has worked extensively with both individuals and couples. Inspired by her years of experience, Donna created the “self-integration Model” (SIM).
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Marie Bates is the Founding Principal of Children’s Garden School (CGS) since 1986. CGS is a Private, co-educational school for children from PreK to Grade 3. They currently have just over 100 student...
This incredible blog post is written by Tamar Lyons - an incredibly brave girl at 25 years old. If you have anxiety and/or depression, or you know someone who does - you must read this right now. It...
1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is invigorating, leading to energy and produc...
“We judge ourselves by our intentions, others judge us by our behaviors.” - Carol Henry​
Carol Henry is an International Coach Federation (ICF) Professional Certified Coach, and currently focuses on ...
Shelby Firsten is a registered dietitian. She worked in Long Term Care initially and then in sales for Nestle Nutrition. After the birth of her first child, she started to become unwell with pain in h...
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for...
