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"Knowledge is understanding ideas logically in our heads, wisdom - is bringing this knowing into our body"
- Jesse Hanson

Jesse holds a Ph.D. in Clinical Psychology, specializing in somatic...

"If you believe in yourself - anything is possible"
- Medium Sherry Gallant

Sherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario.  Over the years Sherry has...

“I’ve learned that grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. In this way, grief...

Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!

*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds.  Set an intention for the day,...

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?

This is a VERY IMPORTANT TOPIC.

If you are finding yourself in a CRITIC or SHAME STORM at this point in the...

I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM.  This training was so that I could be certified to facilitate and teach Brene Browns Curriculums and...

APPLE CIDER VINEGAR - NATURES DIGESTIVE AID

The extensive list of apple cider vinegar benefits has been well-known for centuries. It is so good for digestion because it is both PREBIOTIC and...

When people talk about “self care”, it can be a variety of different things - each unique to them. In this post, I want to talk about a form of self care that I believe is a pertinent...

Dandelion is one of the most important foods to eat in the spring. It is no coincidence that dandelion greens are abundant in the spring season all over Ontario. Adding it to your diet as you...

“Grief is the price we pay for love”

The year after my father passed away, I wrote a blog chronicling the movement through the grief process.  I wanted to give a voice to something...

After the long, heavy, snowy winter we had - its quite incredible, that spring is 9 days away!!!

I know I cannot wait, for the seasons to shift, but more so, for the light and warmth to come....

FEBRUARY 2019 -

”The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.” - Brene Brown

Valued Patients, Colleagues, Family,...