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Transitioning Wisely - Seasonal Change Essentials

TRANSITIONING WISELY - SEASONAL CHANGE ESSENTIALS

How to transition into winter with ABUNDANT HEALTH, ENERGY and GRACE.

 

Education is key to empowerment and change. Without an understanding...

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Ellen Schwartz
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“When your heart is split wide open, that is when you see the beauty around you”
— Ellen Schwartz

Ellen Schwartz is a teacher, community leader,...

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Mardi Thomas Goodman

In the journey of life we aren’t supposed to see through people, we’re supposed to see them through”

Mardi has been a therapist for over 40 years and is currently relationship...

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Donna Jacobs

"All the pieces to becoming your best self – you already possess inside you"
- Donna Jacobs

Donna Jacobs is a clinical Psychologist who has been in practice for 40 years seeing individuals and...

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Jesse Hanson

"Knowledge is understanding ideas logically in our heads, wisdom - is bringing this knowing into our body"
- Jesse Hanson

Jesse holds a Ph.D. in Clinical Psychology, specializing in somatic...

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Medium Sherry Gallant

"If you believe in yourself - anything is possible"
- Medium Sherry Gallant

Sherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario.  Over the years Sherry has...

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"Grief is yet another song the heart must sing"

“I’ve learned that grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. In this way, grief...

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Dr. Jodi's DAILY PRACTICES for a HEALTHY LIFE!

Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!

 

*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds.  Set an intention for the day,...

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Why Shame will keep you stuck in habits that don't serve you - and what you actually need to focus on to make CHANGE

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?

This is a VERY IMPORTANT TOPIC.

If you are finding yourself in a CRITIC or SHAME STORM at this point in the...

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PARENTING MANTRA

I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM.  This training was so that I could be certified to facilitate and teach Brene Browns Curriculums and...

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Apple Cider Vinegar - Why this tonic should be part of your self care routine

APPLE CIDER VINEGAR - NATURES DIGESTIVE AID

The extensive list of apple cider vinegar benefits has been well-known for centuries. It is so good for digestion because it is both PREBIOTIC and...

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What Self Care Means to Me and Why it is a KEY Factor in your Whole Health

When people talk about “self care”, it can be a variety of different things - each unique to them. In this post, I want to talk about a form of self care that I believe is a pertinent...

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