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Medium Sherry Gallant

"If you believe in yourself - anything is possible"
- Medium Sherry Gallant

Sherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario.  Over the years Sherry has...

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"Grief is yet another song the heart must sing"

“I’ve learned that grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. In this way, grief...

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Dr. Jodi's DAILY PRACTICES for a HEALTHY LIFE!

Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!

 

*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds – while you are lying in bed...

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Why Shame will keep you stuck in habits that don't serve you - and what you actually need to focus on to make CHANGE

HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?

This is a VERY IMPORTANT TOPIC.

If you are finding yourself in a CRITIC or SHAME STORM at this point in the...

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PARENTING MANTRA

I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM.  This training was so that I could be certified to facilitate and teach Brene Browns Curriculums and...

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Apple Cider Vinegar - Why this tonic should be part of your self care routine

APPLE CIDER VINEGAR - NATURES DIGESTIVE AID

The extensive list of apple cider vinegar benefits has been well-known for centuries. It is so good for digestion because it is both PREBIOTIC and...

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What Self Care Means to Me and Why it is a KEY Factor in your Whole Health

When people talk about “self care”, it can be a variety of different things - each unique to them. In this post, I want to talk about a form of self care that I believe is a pertinent...

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Dandelion - The spring cleansing herb that should be in everyones regimen

Dandelion is one of the most important foods to eat in the spring. It is no coincidence that dandelion greens are abundant in the spring season all over Ontario. Adding it to your diet as you...

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Transitions with Grief -

“Grief is the price we pay for love”

The year after my father passed away, I wrote a blog chronicling the movement through the grief process.  I wanted to give a voice to something...

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5 TIPS TO GET YOUR BODY AND MIND _ SPRING READY!

After the long, heavy, snowy winter we had - its quite incredible, that spring is 9 days away!!!

I know I cannot wait, for the seasons to shift, but more so, for the light and warmth to come....

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5 simple tips and ACTION steps to lighten up FEBRUARY

FEBRUARY 2019 -

”The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.” - Brene Brown

Valued Patients, Colleagues, Family,...

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Why authenticity is key to whole health

If you’ve been following my journey on social media recently, you’ll know that I have been co- facilitating Brene Brown workshops with my amazing friend and esteemed colleague, Sandra...

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