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“We have to self-parent in order to parent” - Jennifer Kolari

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. Jennifer is a child and family...

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“Don't give up and don't let anyone decide your end goal.” -Francesca Brunsden

Francesca is a mum of 3, Founder of Frannie and Co, Mindset Coach and community builder, living in Toronto. It is her mission to create a safe, judgment-free space on the internet to share...

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5 Signs You Might Be Addicted to Sugar

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use...

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8 Immune Boosting Foods

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of...

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The Importance of Community During the Pandemic

Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more...

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How To Use Gratitude to Create a Fuller Life

“Enough’ is a feast” - Buddhist Proverb

The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial...

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5 Ways to Practice Self Compassion and Why It's so Important

If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield

Self-compassion is truly no different than the compassion you show the people you love and care for....

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5 Reasons To Move Your Body (That Have Nothing To Do With The Numbers On The Scale)

You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on...

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I am NOT my body, I am IN my body” - Jen Arron

Jen Arron is a studio-based textile artist working primarily with fibre and photographic imagery. With a strong foundation in photography (Ryerson BFA), Jen transitioned to weaving for its inherent...

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“We need to learn how to bring LOVE into every aspect of life” - Marti Glenn

Dr. Marti Glenn is dedicated to helping people transform their lives. As co-founder and Clinical Director of Ryzio Institute, she conducts professional trainings and intensive retreats that make...

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“In the journey of life we’re not supposed to see through people, we're supposed to see them through” - Mardi Thomas Goodman

Mardi has been a therapist for over 40 years and is currently relationship consulting. She is also the author of “What Your Mother Never Told You About Love, Sex and Power: The Inner Power...

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“We recreate from our past unless we replace it with a creation of the future” - Catherine Farquharson

Catherine is among an elite group of mindset coaches, helping women get more out of life and business. Achieving peak performance often requires a profound shift in one’s relationship to...

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