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Spring Clean Your Health

Spring has finally arrived! As seasons change, so do our bodies and lives. It’s important to help your body transition slowly into this new way of life. I like to begin each spring by...

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5 Ways to Feel Create Joy this March break

For those of us that live in Canada, this week is March Break. This is a great time to slow down and spend some quality time with your family. Taking a break from the stressors of regular life can...

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My Top 5 Immune Boosting Foods

As winter ends and we look forward to warmer weather, let’s be mindful not to neglect our health in all the excitement. Seasonal changes can bring new challenges for our immune systems. It's...

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“We have to self-parent in order to parent” - Jennifer Kolari

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. Jennifer is a child and family...

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“Don't give up and don't let anyone decide your end goal.” -Francesca Brunsden

Francesca is a mum of 3, Founder of Frannie and Co, Mindset Coach and community builder, living in Toronto. It is her mission to create a safe, judgment-free space on the internet to share...

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5 Signs You Might Be Addicted to Sugar

And How to Give it up for Good!

The relationship between sugar and our bodies is a complicated one. Essentially sugar is the simplest form of a carbohydrate called glucose and our bodies/brains use...

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8 Immune Boosting Foods

Cold and flu season is upon us once again. Many of us have gone from working from home or home schooling to back in a busy office or crowded classroom. Our immune systems haven’t had a ton of...

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The Importance of Community During the Pandemic

Community can quite simply be defined as a group of people who come together over one or many commonalities to create an overall sense of belonging. The importance of community however is much more...

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How To Use Gratitude to Create a Fuller Life

“Enough’ is a feast” - Buddhist Proverb

The practice of gratitude is about making space each day to acknowledge the good in your life. This sounds like an easy, almost trivial...

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5 Ways to Practice Self Compassion and Why It's so Important

If your compassion doesn’t include yourself, it’s incomplete. - Jack Kornfield

Self-compassion is truly no different than the compassion you show the people you love and care for....

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5 Reasons To Move Your Body (That Have Nothing To Do With The Numbers On The Scale)

You’ve just finished a gruelling workout. You’re tired, sore and hungry. You step on the scale. The number went up?! It’s enough to make you want to settle back into the groove on...

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I am NOT my body, I am IN my body” - Jen Arron

Jen Arron is a studio-based textile artist working primarily with fibre and photographic imagery. With a strong foundation in photography (Ryerson BFA), Jen transitioned to weaving for its inherent...

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