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10 Things I Learned From My Dad in 33 Years That Will Last a Lifetime!

April 10, 2024


Ten things I have learned from my father ( in just 33 short years)

My Dad was a force—a true legend in my eyes. He was a risk taker, loved adventure, and excelled at so many...

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5 Recipes for Perimenopause

Reading time: 4 minutes

In our previous post, we discussed the Top 5 Foods to help mitigate Perimenopausal Symptoms. As delicious as these foods are by themselves, variety is the spice of life, and...

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Perimenopause: Top 5 Foods

Reading time: 4 minutes

Perimenopause is an unpredictable stage in our life that must come to pass. Some women sail through it unphased, others suffer immeasurably. The symptoms...

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Perimenopause: 5 Symptoms You Canā€™t Ignore

A very important 6 min read for women aged 38 - 49. 

Please remember:  you are not alone.  Your symptoms are your messengers, and change is possible.

Reading time: 6 minutes

The...

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Are You in Burnout?

Burnout is on the rise in ways I have never seen before.

 

Please read on if you have been feeling exhausted, lacking focus, or emotionally drained.

 

In today's fast-paced and demanding...

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The Power of Breathwork and Why You Need it in Your Life!

We’ve all heard the words “just breathe” at one point in our lives when feeling emotionally over-stimulated. However, at that moment this advice can seem a bit ridiculous. How...

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5 Foods You Should be Eating to Nourish Your Gut

If you've just opened the door to exploring more nutrient-dense foods and their incredible benefits, I suggest printing out a list such as the one below and putting it on your fridge. This will...

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How do your emotions impact your digestive health?

Attention all IBS sufferers- this post is for you

I’m sure you’ve heard the term “gut health” floating around quite a bit over the past couple of years. Whether you keep...

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5 Foods to Eat to Feel Healthier

For me, spring is all about resetting and cleansing my body. As the weather warms, my body is eager to shake off the heaviness of winter and is craving more lightness and radiance. One of the best...

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Sticking to Your Goals During the Holidays

Happy Passover and  Easter! The holiday weekend is a great opportunity to take a break and spend time with family. However, holidays can also be a time of anxiety. This is especially true if...

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5 Ways to Recover From Burnout

In my blog last week, I talked about some of the signs of burnout. If you are experiencing some of those symptoms, don’t worry. There are many things that we can do to help us recover from...

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Foods That Help With Detoxification

Detox Diets are all the rage, especially with the arrival of spring. But short-term detox diets may not be the path to optimal health. Our bodies have the ability to detox all on their own. Our...

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